![Āghūz Kūkū [Walnut & Herb Frittata]](https://storage.ghost.io/c/09/a7/09a78195-b76f-49a6-9ea0-372bdb965abb/content/images/size/w720/2026/06/1000022596.jpg)
Āghūz Kūkū [Walnut & Herb Frittata]
This specialty from Mazandaran, along the Caspian coast, utilizes walnuts and warming spices, alongside the usual garlic and herbs.
Latest
![Sālād-e Olivieh [Persian Potato Salad | vegan option]](https://storage.ghost.io/c/09/a7/09a78195-b76f-49a6-9ea0-372bdb965abb/content/images/size/w720/2026/05/c583a7b0-5ead-45f7-9edc-7f19acb78120-1_all_5026-1-1.jpg)
Sālād-e Olivieh [Persian Potato Salad | vegan option]
![Borānī-ye Labū [Beetroot Yogurt Dip]](https://storage.ghost.io/c/09/a7/09a78195-b76f-49a6-9ea0-372bdb965abb/content/images/size/w720/2026/05/c583a7b0-5ead-45f7-9edc-7f19acb78120-1_all_71205-1-1-1-1-1-1.jpg)
Borānī-ye Labū [Beetroot Yogurt Dip]
![Bādemjān-e Shekam Por-e Gīlānī [Stuffed-Belly Eggplant | vegan]](https://storage.ghost.io/c/09/a7/09a78195-b76f-49a6-9ea0-372bdb965abb/content/images/size/w720/2026/05/c583a7b0-5ead-45f7-9edc-7f19acb78120-1_all_17874-1-1-1.jpg)
Bādemjān-e Shekam Por-e Gīlānī [Stuffed-Belly Eggplant | vegan]
![Omlet-e Shāhpūrī [Eggs & Pinto Beans]](https://storage.ghost.io/c/09/a7/09a78195-b76f-49a6-9ea0-372bdb965abb/content/images/size/w720/2026/05/1000020602-1.jpg)
Omlet-e Shāhpūrī [Eggs & Pinto Beans]
![Sambūseh-ye Bandarī [Crispy Potato Turnovers | vegan]](https://storage.ghost.io/c/09/a7/09a78195-b76f-49a6-9ea0-372bdb965abb/content/images/size/w720/2026/05/d5bc98c2-4109-41b6-8680-74fe90970db3-1_all_68986-1.jpg)
Sambūseh-ye Bandarī [Crispy Potato Turnovers | vegan]
![Kotlet-e Bāzārī-ye Shīrāzī [Market-style Potato Patties | vegan option]](https://storage.ghost.io/c/09/a7/09a78195-b76f-49a6-9ea0-372bdb965abb/content/images/size/w720/2026/05/c583a7b0-5ead-45f7-9edc-7f19acb78120-1_all_67101-1-1-1.jpg)
Kotlet-e Bāzārī-ye Shīrāzī [Market-style Potato Patties | vegan option]
Pan-Iranian Classics
Sālād-e Olivieh [Persian Potato Salad | vegan option]
Many cuisines have a potato salad, but the Persian version is unique thanks to it's liberal use of one key ingredient.
![Khōresh-e Fesenjān [Walnut & Pomegranate Stew | vegan]](https://storage.ghost.io/c/09/a7/09a78195-b76f-49a6-9ea0-372bdb965abb/content/images/size/w720/2026/05/c583a7b0-5ead-45f7-9edc-7f19acb78120-1_all_67592-1-1.jpg)
Khōresh-e Fesenjān [Walnut & Pomegranate Stew | vegan]
![Khōresh-e Gheymeh Bādemjān [Split Pea & Eggplant Stew | vegan]](https://storage.ghost.io/c/09/a7/09a78195-b76f-49a6-9ea0-372bdb965abb/content/images/size/w720/2026/04/c583a7b0-5ead-45f7-9edc-7f19acb78120-1_all_3790.jpg)
Khōresh-e Gheymeh Bādemjān [Split Pea & Eggplant Stew | vegan]
![Māst-o Khīyār [Yogurt & Cucumber Dip]](https://storage.ghost.io/c/09/a7/09a78195-b76f-49a6-9ea0-372bdb965abb/content/images/size/w720/2026/04/1000020889-2.jpg)
Māst-o Khīyār [Yogurt & Cucumber Dip]
![Sālād-e Shīrāzī [Cucumber & Tomato Salad | vegan]](https://storage.ghost.io/c/09/a7/09a78195-b76f-49a6-9ea0-372bdb965abb/content/images/size/w720/2026/05/1000022307-1.jpg)
Sālād-e Shīrāzī [Cucumber & Tomato Salad | vegan]
![Khōresh-e Bādemjān [Eggplant & Tomato Stew | vegan]](https://storage.ghost.io/c/09/a7/09a78195-b76f-49a6-9ea0-372bdb965abb/content/images/size/w720/2026/04/c583a7b0-5ead-45f7-9edc-7f19acb78120-1_all_48608-1.jpg)
Khōresh-e Bādemjān [Eggplant & Tomato Stew | vegan]
![Kūkū-ye Sabzī [Herb Frittata]](https://storage.ghost.io/c/09/a7/09a78195-b76f-49a6-9ea0-372bdb965abb/content/images/size/w720/2026/05/IMG_20170219_125457-1.jpg)
Kūkū-ye Sabzī [Herb Frittata]
Widespread Homestyle
Borānī-ye Labū [Beetroot Yogurt Dip]
*Borānī-ye Labū* is arguably the most visually iconic of all boranis. Winter beets in thick yogurt create a velvety dip with a shocking neon-pink hue.
![Kūkū-ye Sībzamīnī [Potato Patties]](https://storage.ghost.io/c/09/a7/09a78195-b76f-49a6-9ea0-372bdb965abb/content/images/size/w720/2026/05/c583a7b0-5ead-45f7-9edc-7f19acb78120-1_all_24694-1-1-1.jpg)
Kūkū-ye Sībzamīnī [Potato Patties]
![Lūbīā Sabz Polō [Green Bean Rice | vegan]](https://storage.ghost.io/c/09/a7/09a78195-b76f-49a6-9ea0-372bdb965abb/content/images/size/w720/2026/05/d5bc98c2-4109-41b6-8680-74fe90970db3-1_all_3864-1-1-1-1.jpg)
Lūbīā Sabz Polō [Green Bean Rice | vegan]
![Khōresh-e Kadū [Roasted Zucchini Stew | vegan]](https://storage.ghost.io/c/09/a7/09a78195-b76f-49a6-9ea0-372bdb965abb/content/images/size/w720/2026/04/c583a7b0-5ead-45f7-9edc-7f19acb78120-1_all_25398-1.jpg)
Khōresh-e Kadū [Roasted Zucchini Stew | vegan]
![Khorāk-e Lūbiā Chītī [Pinto Bean Braise | vegan]](https://storage.ghost.io/c/09/a7/09a78195-b76f-49a6-9ea0-372bdb965abb/content/images/size/w720/2026/04/1000020599-1.jpg)
Khorāk-e Lūbiā Chītī [Pinto Bean Braise | vegan]
![Omlet-e Gojeh Farangī [Eggs in Tomato Sauce]](https://storage.ghost.io/c/09/a7/09a78195-b76f-49a6-9ea0-372bdb965abb/content/images/size/w720/2026/05/1000022031-1.jpg)
Omlet-e Gojeh Farangī [Eggs in Tomato Sauce]
![Lūbīā Cheshm Bolbolī Polō [Black-eyed Pea Rice | vegan]](https://storage.ghost.io/c/09/a7/09a78195-b76f-49a6-9ea0-372bdb965abb/content/images/size/w720/2026/04/c583a7b0-5ead-45f7-9edc-7f19acb78120-1_all_8775-1.jpg)
Lūbīā Cheshm Bolbolī Polō [Black-eyed Pea Rice | vegan]
Regional Specialties
Āghūz Kūkū [Walnut & Herb Frittata]
This specialty from Mazandaran, along the Caspian coast, utilizes walnuts and warming spices, alongside the usual garlic and herbs.
Bādemjān-e Shekam Por-e Gīlānī [Stuffed-Belly Eggplant | vegan]
Omlet-e Shāhpūrī [Eggs & Pinto Beans]
Sambūseh-ye Bandarī [Crispy Potato Turnovers | vegan]
Kotlet-e Bāzārī-ye Shīrāzī [Market-style Potato Patties | vegan option]
![Māsh Polō-ye Zāhedānī [Mung Bean Rice | vegan]](https://storage.ghost.io/c/09/a7/09a78195-b76f-49a6-9ea0-372bdb965abb/content/images/size/w720/2026/05/d5bc98c2-4109-41b6-8680-74fe90970db3-1_all_19036-1.jpg)
Māsh Polō-ye Zāhedānī [Mung Bean Rice | vegan]
![Khōresh-e Bāmieh-ye Khūzestānī [Okra & Tamarind Stew | vegan]](https://storage.ghost.io/c/09/a7/09a78195-b76f-49a6-9ea0-372bdb965abb/content/images/size/w720/2026/05/c583a7b0-5ead-45f7-9edc-7f19acb78120-1_all_13142-1-1.jpg)